100 grams of Cooked Yambean (jicama) contain 8.82 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 4 milligrams of sodium, and 90.07 grams of water. Sign Up. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Choose a medium-sized vegetable, since larger ones tend to be less flavorful. Nutrition facts for Jicama, raw, recommended daily values and analysis. The glycemic load of this vegetable is approximately 10. and Privacy Policy and Cookie Statement Since 100 grams is about one serving, you would be eating 3.92 grams of net carbs, AND getting all the benefits that jicama offers, so the carbs may be worth it. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. In comparison, when jicama is cooked, it contains only 3.9 milligrams of vitamin C, and only trace amounts of carbs, vitamin A, vitamin B1, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, manganese, and selenium. U.S. Department of Agriculture. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. The cooked root vegetable mix is first folded into a yummy custard filling and then it 's poured into a pre-baked pastry … 100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. Total Carbohydrate 8.1 g 2 %. … While the flesh of jicama is safe to consume, other parts of the jicama plant are not safe for human or animal consumption. 7,620,531. We “low carb dieters” love to see those kinds of numbers. Iron 0.57mg. Dietary Fiber 3.5 g 14 %. A serving contains 24 milligrams of the vitamin—about 40% of your daily recommended needs. According to the USDA, one-cup serving of sliced raw jicama (pronounced hee-cama) has about: 49 calories 0 fat 6 grams dietary fiber 1 grams protein 11 grams carbs 2 grams sugar 2 milligrams vitamin C (40 percent DV) 180 milligrams potassium (5 percent DV) … The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods that are both nutritious and filling are considered better choices for weight loss. Slice raw jicama into batons for use in sandwich wraps, salads, spring rolls, and stir-fries—its flesh remains crispy when cooked briefly. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Jicama root is also called Mexican jam bean, Mexican potato, sweet turnip, or Mexican turnip. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The cooked, sherry-infused jicama adds a delicious crunch to this pie. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Yambean (jicama), cooked, boiled, drained, with salt, NUTRITIONAL TARGET MAP™ Promotes Digestion. Jicama is high in fiber, nutrients, and antioxidants. Jicama Nutrition Facts From a calorie standpoint, you can eat the whole batch (one medium jicama) and not worry about it. Use like you would a potato or water chestnut. While jicama is delicious raw, it can also be cooked. Yambean (jicama), cooked, boiled, drained, with salt, Source: Nutrient data for this listing was provided by USDA SR-21. ABS Extension, University of California. There are 49 calories in 1 cup of Jicama. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. How does this food fit … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. But that will be your daily fiber and some potential side effects from having it all in one sitting! Ann Allergy. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Daily Goals. pepper, and arrange in a single layer. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Jicama is a naturally low-fat food, providing less than 1 gram of mostly polyunsaturated fat per serving. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 1991;66(2):173-4. For 1 serving of these jicama fries, it’s only 67 CALORIES and 3.9 NET CARBS. FASEB J. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x. Calories: 64.5. Add it to a crudité platter or eat it like a carrot. A 100-gram serving of jicama contains 9 grams of total carbs and 4.9 grams of dietary fiber. Dietary fiber helps increase the bulk of stool. Updated December 10, 2019. There are 46 calories in 1 cup slices of Yambean (Jicama). Szari S, Quinn JA. 0 %--Protein. A serving provides only 2% of your daily protein needs if you eat a 2,000 calorie per day diet. Get full nutrition facts and other common serving sizes of Jicama including 1 slice and 1 oz. Sign up to get our free recipe book and enjoy delicious low-carb meals. 0.7g Protein Estimated $1.06 Create a meal plan in 2 clicks for free! It is also a good source of Potassium, and a very good source of Vitamin C.The bad: This food is very high in Sodium. Nutrients in Cooked Yambean (jicama) 100 grams of Cooked Yambean (jicama) contain 0.72 grams of protein, 0.09 grams of fat, 8.82 grams of carbohydrates, and no fiber. Polyunsaturated fats are considered "good" fats because they support heart health when you choose them instead of saturated fat. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Bring water to boil in medium saucepan over medium heat. Look for jicama that has smooth skin and seems heavy for its size. 0 %--Fat. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Yambean (jicama), cooked, boiled, drained, with salt. Yambean (jicama), cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. The prebiotic, fermentable fiber in jicama contributes to a healthy gut microbiome, the colony of "good" bacteria in the digestive tract. Research, such as a 2018 study on periodontal disease, is also investigating how prebiotics might promote health by supporting helpful bacteria in the mouth.. 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