*Percent Daily Values (DV) are based on a 2,000 calorie diet. Once your burger is ready, be cautious with condiments and toppings. What percentage of total kcal comes from fat? A cold beer will add 150 calories or more to your daily count and a milkshake can easily add three times that number. Grill your burger so that fat drains away from the meat and so that you don't have to use any additional oil or butter to prepare the patty. Cheeseburger calories come primarily from saturated fat. Updated April 1, 2019. Calories, fat, protein, and carbohydrate values for for Cheeseburger and other related foods. Cheeseburger Calorie Basics (360) Calories) Assuming you get a basic cheeseburger from a fast food chain, the calorie count is going to be around 350 calories and 16 grams of fat… The best way to make a cheeseburger as healthy as possible is to make your meal at home. The number of calories in a regular large patty cheeseburger with veggies and condiments served at a fast food restaurant is around 480, in addition to about 24 grams of fat. Live Healthy & Happy. A hamburger bun can add an additional 100-200 calories. 2009-11-20 15:34:49 2009-11-20 15:34:49. So why is there such a significant variation in cheeseburger calories and nutrition? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The Beverages on the Burger King® menu with the highest amount of total fat are Oreo® Shake (21 g), Chocolate Oreo® Shake (19 g) and FROOT LOOPS® Shake (17 g). Thank you, {{form.email}}, for signing up. Within the fat content, a Cheeseburger contains 6.31 g of saturated fat, 0 g of trans fat, 1.09 g of polyunsaturated fat and 5.35 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Cheeseburger is 37 mg. For a healthier option, opt for the Rocket Single Burger for just 470 calories and 30 grams of total fat. Wiki User Answered . Nutrition Facts Serving Size Calories Calories from Fat Total Fat (g) % Daily Value** Saturated Fat (g) % Daily Value** ... Cheeseburger 5.8 oz (165 g) 440 210 23 35 11 54 1.5 80 26 1150 48 34 11 2 8 7 25 10 2 25 20 McDouble 5.3 oz (151 g) 390 170 19 29 8 42 1 65 22 920 38 33 11 2 7 7 22 6 2 20 20 Asked by Wiki User. Cheeseburger nutrition will vary depending on how you prepare your burger, which brand you buy or where you choose to eat. Calories, fat, protein, and carbohydrate values for for Cheeseburger and other related foods. 2,000 calories a day is used for general nutrition advice. Fat in Cheeseburgers. Many healthy eaters toss the top half and eat an open-face burger or wrap the entire patty in a lettuce wrap. The Beverages on the Burger King® menu with the lowest amount of total fat are Smoothie: Strawberry Banana (1 g), 1% Low Fat Chocolate Milk (1 g) and Strawberry Milk Shake (15 g). While it is best to limit your regular intake of fast food cheeseburgers, there are ways to keep this American favorite in your diet. Some minerals can be present in McDONALD'S, Cheeseburger, such as Sodium (626 mg), Potassium (200 mg) … Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Our simple, classic cheeseburger begins with a 100% pure beef burger seasoned with just a pinch of salt and pepper. 1 0 0 0 0 ... A double cheeseburger has 82mg or 0.82 grams of cholesterol. You'll also consume 745 grams of sodium or more than 30 percent of your total recommended sodium intake for the day. A McDonald’s Cheeseburger Contains 300 calories. Stick to the four-piece order, and you’ve got a nutritionist’s stamp of approval for the 170-calorie selection with eight grams of protein and 1.5 grams of saturated fat. Allergy Information: a Burger King Double Cheeseburger contains gluten, milk, sesame, soy and wheat and may contain sulfites. Sign up and get it free! The Double Chili Cheeseburger, on the other hand, features two 100 percent beef patties layered with melted American cheese and topped with beef chili and chopped onions on a split top bun. (round to the nearest whole number) 2. Cheeseburger Mcdonald's 1 item 313.0 calories 33.1 grams carbs 14.0 grams fat 15.4 grams protein 1.3 grams fiber 41.7 mg cholesterol 5.3 grams saturated fat 744.9 mg sodium 7.4 grams sugar 0.8 grams trans fat A double cheeseburger from McDonald's contains 440 calories and 23 grams of fat, of which 11 are saturated. 3. French fries, onion rings and even coleslaw is loaded with calories. But a cheeseburger provides no sugar and it is a good source of iron, vitamin B6 and B12. Lastly, keep in mind that adding cheese to your hamburger will increase the sodium content. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The gluten-free bun and the turkey patties actually hike up the calories by a considerable amount. The favorite choice for the term "Cheeseburgers" is 1 Plain … You have 263 calories from 100 grams of McDONALD'S, Cheeseburger, the 13% of your total daily needs. Calories in Cheeseburger based on the calories, fat, protein, carbs and other nutrition information submitted for Cheeseburger. He is Verywell's Senior Medical Advisor. The McDonald’s Cheeseburger is topped with a tangy pickle, chopped onions, ketchup, mustard, and a slice of melty American cheese. Calories, fat, protein, and carbohydrate values for for Pork Cheeseburger With Bun and other related foods. ... Polyunsaturated Fat 2.5 g grams. You'll consume roughly the same number of calories if you order a plain cheeseburger at Burger King. In addition, skip the mayo, barbecue sauce and other fatty dressings. What's the Healthiest Cheese for a Cheeseburger? How many total grams of fat are in a McDonald's cheeseburger? And drink water to quench your thirst. For that reason, using pepper jack or brie may help you to save a few calories. Freddy's Frozen Custard Double Steakburger with Cheese, Hello Fresh Smothered Pepper Jack Burgers, Pal's Sudden Service Jr Burger with Cheese, Jack in the Box Southwest Cheddar Cheeseburger, Freddy's Frozen Custard Single Steakburger with Cheese, Freddy's Frozen Custard Double Steakburger without Cheese. 750 calories, 35 g fat (14 g saturated fat, 1 g trans fat), 1,650 mg sodium, 75 g carbs (4 g fiber, 16 g sugar), 36 g protein 8 The Grass-Fed All-Natural Burger In one burger: 629 calories, 25 grams protein, 58 grams carbs (4 grams fiber), and 34 grams fat. Our nutrition guide can help you get on the right track. 32% Cholesterol 96 mg milligrams. So if you are trying to cut back on your salt intake, you may want to skip the cheese. Calories in Wendys Double Cheeseburger based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Double Cheeseburger. There are 840 calories in a Cheeseburger from Five Guys. Cheeseburger Burger king 1 item 380.4 calories 31.5 grams carbs 19.7 grams fat 19.4 grams protein 3.7 grams fiber 59.9 mg cholesterol 9.1 grams saturated fat … But if you eat a cheeseburger at Applebees, according to the restaurant chain, you'll consume over 920 calories, approximately 60 grams of fat, 23 grams of saturated fat, and over 1620 milligrams of sodium. Usually, burger lovers choose the best cheese for their meal based on the flavor and how well the cheese melts. View other nutritional values (such as Calories or Carbs) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Monounsaturated Fat 11 g grams. Stick to a small order for just 220 calories, 10 grams of fat (1.5 grams saturated), 29 grams of carbs (3 grams of fiber, 0 grams of sugar), and 3 grams of protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving size and preparation method make a big difference. Keep in mind that serving size makes a big difference when you add cheese to a hamburger. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A McDonald’s Double Cheeseburger Contains 440 calories. How many kcal in this bar come from fat? 20 grams of fat. It contains 11.79 grams of fat and 35 mg of Cholesterol. 49% Sodium 1176 mg milligrams. Cheeseburger. But cheeseburger calories can add up quickly. The beef in the burger contributes to the saturated fat count and the cheese adds saturated fat calories as well. ... Polyunsaturated Fat 3.1 g grams. main content. There are 319 calories in 1 Cheeseburger. Finally, be smart when you order cheeseburger sides. Cheeseburger Nutrition: Calories and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. The calorie counts listed above are for one ounce of each cheese. The total fat content of 1 Cheeseburger is 12 g. Within the fat content, a 1 Cheeseburger contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Here's how some of the most popular cheeses stack up. This sandwich clocks in at a whopping 100 grams of total fat, nearly a third of which is devoted solely to saturated fat. Lee wants to gain 10lbs of lean muscle mass. A cheeseburger can provide some nutritional benefits and there are ways to make it healthier. But pre-cut slices are often less than a full ounce and you may be able to save calories by using the smaller portion. Cheeseburger 111 280 120 13 6 0.5 45 560 27 1 7 15 Side Items Mott's® Natural Applesauce 111 50 0 0 0 0 0 0 13 1 11 0 Beverage Fat FREE Milk (8 fl oz) 90 0 0 0 0 5 125 13 0 12 9 1% Low Fat Chocolate Milk (8 fl oz) 160 25 2.5 1.5 0 15 150 26 0 25 8 Capri Sun® 100% Apple Juice (6 fl oz) 80 025 20 PB&J Jamwich 79 300 140 16 3 0 290 33 4 11 The following nutrition information is provided by the USDA for one single, regular patty cheeseburger with bun (130g).. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cheeseburger is 40 mg. However, it contains 18 grams of fat, of which 6 grams saturated fat & … 5 6 7. A single-patty cheeseburger contains 5.25 grams of saturated fat, and a double-patty cheeseburger has 10.55 grams. Because some of the key ingredients in Cheeseburger is one of 100% pure beef patty, while most of the calories are from carbohydrates 33g. Most people love a juicy cheeseburger. Start; Food Tracker. For example according to the USDA, if you get a plain cheeseburger at McDonalds, you'll consume 313 calories, 14 grams of fat, 15 grams of protein and 33 total carbs. Answer. a Burger King Double Cheeseburger does not contain egg, fish, peanuts, shellfish or tree nuts. One cheeseburger has 340 kcal and 25 grams of fat. A cheeseburger made with three patties of … Calories, fat, protein, and carbohydrate values for for Pork Cheeseburger With Bun and other related foods. Top Answer. Yep, but not by a great margin. USDA FoodData Central. For example according to the USDA, if you get a plain cheeseburger at McDonalds, you'll consume 313 calories, 14 grams of fat, 15 grams of protein and 33 total carbs. So you may want to pass on those options. Fat content: This behemoth burger has 75 grams of fat and 26 grams of saturated fat, more than enough for an entire day! If you follow a 2,000-calorie diet and limit your saturated fat intake to the recommended 7 percent or less of your caloric intake, that's more than half of the saturated fat you should have for the entire day. Looking to lose weight? 37% Cholesterol 112 mg milligrams. Hamburger Calories and Healthy Preparation Tips, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Five Guys: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, Get Ready for Vegan Sandwiches at McDonald's, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Best Fast Food Choices for Diet and Exercise, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, The 9 Best Healthy Frozen Dinners in 2020, According to a Dietitian, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, How to Plan a Healthy Diet for One Week Using Meal Plans, How to Make Pancakes More Healthy for Your Diet. But are some burger cheeses healthier than others? Because some of the key ingredients in Double Cheeseburger is one of 100% pure beef patty, while most of the calories are from carbohydrates 34g. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Cheeseburger nutrition will vary depending on how you prepare your burger, which brand you buy or where you choose to eat. A peanut-butter granola bar contains 2 grams of protein, 8 grams of fat, and 20 grams of carbohydrate. However, it contains 22 grams of fat, of which 11 grams saturated fat & 1g Trans fat, 25 grams come from the Protein. And consider using only half a bun. Monounsaturated Fat 12 g grams. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. Find McDonald’s calories, carb and nutrition information on your favorite products using the nutrition calculator. Jack in the Box’s new Chili Cheeseburger comes with a 100 percent beef patty topped with melted American cheese, beef chili, and chopped onions, served on a split top bun.. In addition, you may use less cheese if you choose a variety with a stronger taste. Popular toppings like avocado and bacon will send your fat and calorie count through the roof. 21. You'll also consume 745 grams of sodium or more than 30 percent of your total recommended sodium … If the burger alone isn't enough food, choose fresh fruit or a small salad on the side. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. For a healthier bacon-burger option, opt for the restaurant chain's bacon cheeseburger, which clocks in at 320 calories, 16 grams of total fat, 7 grams of saturated fat… A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. The cheese will add enough savory flavor so you don't need them anyway. How many calories are in the single cheeseburger from Wendy's? By using Verywell Fit, you accept our. Most of those calories come from fat (59%). If this burger is turned into a double cheeseburger with normal-sized patties, veggies, and condiments, then the total calories consumed are a huge 650 calories.