Paranoia and a certainty that something bad is going to happen is par for the course here. Is there someone you can talk to that you trust? I feel I have a mild issue but I am looking how to change my way of thinking because I am tired of the thoughts. It can be a question of unconscious focus affecting decision making. CBT therapy would be a great start, it’s a short-term therapy that helps you get control of negative thoughts. ‘Cognitive distortions’ are when, without you even realising it, your mind warps … One evening after I got home, I sat at my computer and opened my document, ready to start work. Accept Help. Life is a journey of learning and growth, and everything happens for a reason. In either case, it sounds like it’s time for help as this level of anxiety is not going to go away by itself. I always feel like something bad will happen. Hi Jennifer, sometimes if we have a deep rooted limiting belief from childhood that we don’t deserve good things, then when life goes good we can panic and find ways to block it.Find proof in your life of times that things went good and nothing bad happened. If you feel very worried do consider talking to a professional about it. Feel completely unable to stop thinking this way? What can this be. So try to work to accept yourself as you are, to not judge yourself for having emotions and worries, for exploring your emotions and worries instead. Sometimes when we get to a very advanced state of anxiety it can feel like numbness. He could be cheating on me, hes lying to me, etc. Hey I have been scared of going to sleep. (3 in total, 2 love birds and a finch) I am trying to pray but Im usually driving from one area to another. I was really tensed.. Though I run this site, it is not mine. You could be making bad choices, or are relying on people who let you down. Bad things do happen; how I respond to them defines my character and the quality of my life. Hi Zeina, it could still be anxiety. As for something happening to your mum, this kind of thinking is called ‘fortune telling’ and it is considered a cognitive distortion, you might find our article on this useful. Or outside the UK entirely? It sometimes feels like we're living in a perpetual opposite day, where "Love yourself not your neighbor" seems to be the golden rule and "Take and you shall receive" appears to be … See our website policy here. The negative belief that ‘ bad things can happen’ is often formed during childhood. Double-tap if you agree! Hi there, we don’t know you and obviously we can’t diagnose someone we don’t know, let alone over a comment box! There’s a few things we’d recommend here. As for support, does your school have a counsellor? Go exercise and release the tension. Humans are the only animals that can invent a threat that does not exist. Have you looked at the symptoms of PTSD? 12 Ways to Tell. Do You Have a Victim Personality? Like I was at Walmart and rushed to get in the car after leaving in fear someone was about to shoot up the Walmart parking lot. Obstacles are the things stopping you from getting your goals, and if you keep overcoming these obstacles, you’ll eventually get what you want. Asking for help is hard to do when you are going through something very personal, but … I was always scared that something bad might happen to my mum while I’m away from her (like being at schl or University freaks me out) but for a while now like a month or two I have been having these thoughts and feelings that she’s going to die and it has me hysterically Crying, my stomach hurts to the point where I feel like I’m going to throw up, and I feel like something happens to her I would die my life is pointless without her(my mum has helped me thru so much especially rlly bad verbal and physical bullying) I have talked to her about my feeling sometimes I calm down talking about them but other times nothing, and have told her I would like to see a psychologist. I can get sick but won’t take medicine prescription by doctor because I am afraid how it will make me feel so I stay sick it makes me so mad I’m this way. Im 16, I know I have a long life ahead of me and I just want to be happy, but I can’t. Host Dr Sheri speaks to distinguished guests about their childhoods, psychological health challenges and their experiences of therapy, good and bad. I am getting paranoid. Content is produced by editor and lead writer Andrea Blundell, trained in person-centred counselling, and overseen by Dr Sheri Jacobson, clinical director, retired BACP senior therapist & host of TherapyLab. My thoughts are actually turning me into a recluse and I force myself into going our and acting like I am having fun to avoid conflict with others. Good luck! We can’t diagnose over the internet, we’d need to know you personally and take a full history. How would you handle this situation with a long time platonic friend? Hi Case, we can’t give any diagnosis over a chat and based on a comment as we would need to know you properly and your entire situation. Anxiety can also be triggered by trauma. And if it is, is there anywhere that can help me get in touch with someone near me? When bad things happen, you may feel like you are in the bottom of well, full of darkness, despair, and no way out. I’ve been diagnosed with many illnesses, PTSD being one. I’ve already been assaulted in more ways than one. But we’d suggest you look into anxiety and also obsessive compulsive disorder, and from there seek some counselling. It’s brave to ask for help and you aren’t being a burden, people who love you want you to be okay. Always work with it, not against it. When i spent the night at my grandmothers and for no reason at all i thought that she was gonna go crazy and chase me around) and i don’t know what to do about this. This, in turn, will change what you experience. 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